Sexual activity plays an important and integral role in the life of every man, but after 35 years there are often problems, one of which is poor erection. The latter can also happen among young people. The causes of this disorder are various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included in the menu to normalize male strength? Vitamins, trace elements, amino acids and other useful substances play a huge role in this matter.
Food is the main source of energy, basic compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive impact on personal life.
To restore an erection, zinc, magnesium, selenium, potassium, iron and calcium should be present in the diet. Among the vitamin compounds A, B and E are considered beneficial.
Magnesium and zinc contribute to increasing the immune status, normalize nervous activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection yourself at home by setting the right menu. This is also facilitated by special pharmacy complexes that can be taken after consultation with a medical specialist.
Healthy foods
What foods increase potency? These include the most common foods that can be purchased in any store:
- eggs of various types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - preference should be given to lean varieties (chicken breast, turkey);
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crabs, shrimps);
- vegetables and fruits;
- caffeine;
- greens - parsley, dill, coriander, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee contributes to an increase in erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Due to this, the human brain begins to react more sharply to various external stimuli, the inguinal circulation is normalized. However, we should not forget that the excessive amount of caffeine consumed can harm health, especially the cardiovascular system.
Products that increase erection should be consumed every day. They can be combined with each other, consumed as a snack.
Equally important is the preparation of the dishes - preference is given to boiling, baking and steaming.
The above products have all the necessary vitamins, trace elements. By including them daily in your diet, you can stabilize the sexual function in men.
harmful products
There are certain foods that have a negative impact on the reproductive function of the male population. They include:
- sausages (smoked, cooked) - contain soy, preservatives, various additives and other harmful components that adversely affect intimate life;
- potatoes - it is not desirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- rice - contains few vitamins, but many carbohydrates, which reduce potency;
- alcoholic beverages, especially beer. There are female sex hormones that negatively affect the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contributes to obesity and a decrease in potency. Only black bread and unleavened bread are considered useful;
- fast food (fast food, fried potatoes, etc. ) - are the cause of obesity, metabolic disorders, as a result of which the production of testosterone is reduced and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medication (usually antidepressants) and eating a lot of sweets can also lead to poor potency.
By reducing the use of harmful products, erectile function gradually begins to recover.
The main products to improve erection
What is useful to eat to restore the sexual function of men? There are certain foods that have a positive effect on the body that help synthesize male hormones, improve overall blood circulation and sperm characteristics.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's menu. It helps the production of testosterone, leads to the activity of special enzymes, increases potency;
- Pomegranate - has a positive effect on the work of the cardiovascular system, improves overall blood circulation. It is good to use both fresh fruit and its juice;
- Spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the reproduction of testosterone, due to which the erection is normalized;
- Nuts are wonderful products of plant origin, they contain various vitamins and trace elements. They provide stabilization of blood pressure, improve blood circulation, production of nitrogen compounds, increase sexual function.
To maintain overall health, it is important to maintain proper nutrition. But if erectile dysfunction appears for a long time, then you cannot solve the problem with food, so you should visit a doctor. He will examine you and prescribe the best treatment.